What is transformational breathwork?

Transformational breathwork leans into techniques associated with holotropic breathwork. The word holotropic means "moving towards wholeness" and this work is just that. 

Holotropic breathwork is a powerful portal to help facilitate self-exploration and personal empowerment. This approach leans into our natural born wisdom and our inner healing intelligence to helps us achieve positive transformation and access our highest self. 

The process itself is extremely simple. We will practice accelerated or cyclical breathing techniques with expressive music in a unique and safe container for about 40-60 minutes. It is through this approach that we will open ourselves up to higher states of consciousness, those that help us to activate our natural inner healing process. 

Is it safe for me?

Yes, 100% - and for those under unique circumstances (ie - pregnant, managing high blood pressure, coming out of a recent surgery, and otherwise) we will be sure to review possible contraindications ahead of each event. 

We all breathe which is another reason that I love this work so much, it is natural to us. Other cultures have been using the breath as a healing tool for centuries. 

No matter your current health status, age, emotional state, breathwork can be a powerful ally to you. If needed, we will make appropriate adjustments for each session, slowing the pace of the breathing technique as needed. This practice will help to deepen your connection to and understanding of your breath and help you unlock new pathways to achieve a felt sense of ease and growth. 

How is this different from other methods?

One of the most beautiful things about this work is that it allows you to access different states of consciousness, very similar to that of psychedelics, however, through this approach you are able to have total control over your experience and adjust the flow of it at any time be speeding up or slowing down the breath pattern. 

I will also be providing supporting prompts throughout each session to help you regain balance and come back to a state of regulation as needed. These prompts will support you in  tapping into areas of your life that you might have suppressed. When we are able to bring those events and emotions to the surface it allows us to clear space for new opportunities and higher states of living.